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The why and how to fast
The goal of fasting is to draw us nearer to God. Biblical fasting always has to do with eliminating distractions for a spiritual purpose; it hits the reset button of our soul and renews us from the inside out. If there is something you’ve been praying for, working to overcome, or seeking God’s wisdom on, fasting is a perfect way to quiet all the noise and tune in to what God has to say.